November 2 is National Deviled Egg Day

Foodimentary - National Food Holidays

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Here are today’s five thing to know about Egg:

  1. Can’t remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it’s raw. If it spins easily, it’s hard boiled. A fresh egg will sink in water, a stale one will float.
  2. A fresh egg will sink in water, a stale one will float.
  3. Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D.
  4. Eggs also contain choline, which is necessary for healthy cell membranes in the body. Choline stimulates brain development and function and helps preserving memory.
  5. Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration. In fact, eggs contain more lutein than spinach and other green vegetables.

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Today’s Pinterest Board : Foodimentary

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Today’s Food History

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